Friday 1/31/14

10 x 25 FR Dive Starts

20 x 25 FL @ 50 Race Pace

20 x 25 FR @ 50 Race Pace

Thursday 1/30/14

10 x 25 BA Dive Start

20 x 75 FR @ 200 Race Pace

20 x 50 BR/FR IM Transitions

Wednesday 1/29/14

10 x 25 BR Dive Start

20 x 25 BA @ 50 Race Pace

20 x 50 FR @ 200 Race Pace

Tuesday 1/28/14

10 x 25 FL Dive Start

20 x 25 FR @ 50 Race Pace

20 x 50 BA/BR IM Transition

Monday 1/27/14

10 x 25 FR Dive Start

20 x 25 BR @ 100 Race Pace

20 x 50 BA @ 200 Race Pace

Thursday 1/23/14

10 x 25 BA Dive Start

30 x 12 FR @ 50 Race Pace

16 x 25 FR Dive Start

Wednesday 1/22/14

10 x 25 Relay Start FL/FR (Texas Relay)

20 x 25 BA @ 50 Race Pace

20 x 25 FR @ 100 Race Pace

Tuesday 1/21/14

10 x 25 Relay Start BR/FL (Texas Relay)

20 x 25 BA @ 50 Race Pace (Finish On Feet)

20 x 25 FR @ 100 Race Pace

Monday 1/20/14

20 x 25 FL @ 50 Race Pace

20 x 25 FR @ 50 Race Pace

16 x 25 Relay Start BA/BR (Texas Relay)

Thursday 1/16/14

10 x 25 BR Relay Start

20 x 50 FR @ 200 Race Pace

20 x 25 FL  Sprint  (Start at Middle of Pool)

Wednesday 1/15/14

10 x 25 FR Dive Start

20 x 25 BR @ 100 Race Pace

20 x 50 BA @ 200 Race Pace

Tuesday 1/14/14

10 x 25 FL Relay Start

20 X 75 FR @ 200 Race Pace

20 x 50 IM (BA/BR)

Monday 1/13/14

10 x 25 Dive Starts FR

20 x 25 BR @ 100 Race Pace

20 x 50 BA @ 200 Race Pace

Thursday 1/9/14

10 x 25 FR Dive Starts
4 x 25 FL Dive Starts

15 x 50 FR @ 100 Race Pace

20 x 25 FL @ 100 Race Pace