Bison Aquatic Club: February 2014

Thursday, February 27, 2014

Fri 2/28/14 Workout

10 x 25 FR Dive Start
20 x 25 FR @ 50 RP
20 x 25 BR @ 100 RP
10 x FL Turns From Center

Wednesday, February 26, 2014

Thurs 2/27/14 Workout

10 x 25 Relay Start Choice Of Stroke
20 x 50 BA @ 100 RP
20 x 25 FR @ 50 RP
10 x FR Turn From Center

Tuesday, February 25, 2014

Wed 2/26/14 Workout

12 x 25 BR Dive Start
20 x 50 FR @ 200 RP
20 x 25 BR @ 100 RP
10 x BR Turns From Center

Monday, February 24, 2014

Tues 2/25/14 Workout

12 x 25 FL Dive Start
20 x 25 FR @ 50 RP
20 x 25 FL @ 100 RP (Kick)
10 x FL Turn From Center

Sunday, February 23, 2014

Mon 2/24/14 Workout

12 x 25 BA Start
20 x 25 BA @ 100 RP (Kick)
30 x 25 FR @ 100 RP
10 x BA Turn From Center

Wednesday, February 19, 2014

Thurs 2/20/14 Workout

12 x 25 BA Start
20 x 50 BA @ 100 RP
20 x 25 FR @ 50 RP
10 FR Turns From Center

Tuesday, February 18, 2014

Wed 2/19/14 Workout

12 x 25 BR Dive Start
20 x 50 FR @ 200 RP
20 x 25 BR @ 100 RP
10 BR Turns From Middle

Monday, February 17, 2014

Tues 2/18/14 Workout

10 x 25 Dive Start FL
20 x 25 FR @ 50 RP
20 x 25 FL @ 100 RP
10 FL Turns From Middle

Mon 2/17/14 Workout

12 x 25 Dive Start FR
20 x 25 FL @ 100 RP
20 x 25 FR @ 100 RP (KICK)
20 BA Turns From Middle

Wednesday, February 12, 2014

Thurs Feb 13 Workout

12 x Relay Start FR/FR
20 x 25 BR @ 100 RP
20 x 25 FL @ 100 RP
20 x BA Turn From Center

Tuesday, February 11, 2014

Wed Feb 12 Workout

10 x Relay Start FL/FR
30 x 25 FR @ 100 RP (Pass/Crash)
20 x 25 BA @ 100 RP
10 x BA Turns From Center

Monday, February 10, 2014

Tuesday Feb 11 Workout

10 x Relay Start BR/FL
20 x 25 BR @ 100 RP
20 x 50 FR @ 200 RP (Pass/Crash)
10 BR Turns From Center

Sunday, February 9, 2014

Monday Feb 09, 2014 Workout

10 x Relay Start Back/Breast
20 x 25 FL @ 100 RP
20 x 25 FR @ 50 RP (Pass/Crash)
10 x FL Turn From Center

Thursday, February 6, 2014

Friday Feb 7 Workout

12 x 25 FL Dive Start
20 x 25 FR @ 50 RP
20 x 25 BR @ 100 RP
10 x FL Turn From Center

Wednesday, February 5, 2014

Thursday Feb 6 Workout

12 x 25 FR Dive Start
20 x 25 BA @ 100 RP
20 x 25 BR @ 100 RP
10 x BA/BR IM Turn From Center

Tuesday, February 4, 2014

Wednesday Feb 5 Workout

12 x 25 Dive Start BA
20 x 25 BR @ 100 RP
20 x 25 FL @ 100 RP
10 x FR Turn From Center

Monday, February 3, 2014

Tuesday Feb 4 Workout

12 x Dive Start Breast
20 x 25 FL @ 100 RP
20 x 50 FR @ 200 RP
10 x BA Turn From Center

Sunday, February 2, 2014

Monday Feb 3 Workout

12 x Dive Starts Freestyle
20 x 25yd Breast @ 100 RP
20 x 50 Back @ 100 RP
10 x FR Turn From Center

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