Monday, February 10, 2014

Tuesday Feb 11 Workout

  • 10 x Relay Start BR/FL
  • 20 x 25 BR @ 100 RP
  • 20 x 50 FR @ 200 RP (Pass/Crash)
  • 10 BR Turns From Center
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)