10 x 25 FL Dive Start
20 x 25 BA @ 100 RP
20 x 25 FR @ 50 RP (Feet)
10 x FL/FR Texas Relay
Tuesday, March 11, 2014
Monday, March 10, 2014
TUES 3/11/14 Workout
- 10 x 25 BA Dive Start
- 20 x 25 BA @ 100 RP (Feet)
- 20 x 25 FR @ 100 RP
- 10 x BR/FL Texas Relay
Sunday, March 9, 2014
MON 3/10/14 Workout
- 10 x 25 FR Dive Start
- 20 x 25 FL @ 100 RP
- 20 x 25 FR @ 50 RP
- 10 x BA/BR Tex Relay
Thursday, March 6, 2014
Wednesday, March 5, 2014
THURS 3/13/14 Workout
- 10 x 25 BA Dive Start
- 20 x 50 FR (Sprint Center to Center)
- 10 x 25 FR Dive Start
- 10 x 25 Spec Turn
THURS 3/6/14 Workout
- 10 x 25 BR Relay Start
- 20 x 50 FR @ 200 RP
- 20 x 50 FL Sprint Middle to Middle
- 10 x 25 FR Turn From Center
Tuesday, March 4, 2014
WED 3/5/14 Workout
- 10 x 25 FR Dive Start
- 20 x 25 BR @ 100 RP
- 20 x 50 BA @ 200 RP
- 10 x 25 FR Turn From Center
Monday, March 3, 2014
TUES 3/4/14 Workout
- 10 x 25 FL Relay Start
- 20 x 50 BA/BR IM
- 20 x 75 FR @ 200 RP
- 10 x 25 BA Turn From Center
Sunday, March 2, 2014
MON 3/3/14 Workout
- 10 x 25 FR Dive Start
- 20 x 25 BR @ 100 RP
- 20 x 50 BA @ 200 RP
- 10 BR Turn From Center
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