Bison Aquatic Club: 2014

Tuesday, March 11, 2014

WED 3/12/14 Workout

10 x 25 FL Dive Start
20 x 25 BA @ 100 RP
20 x 25 FR @ 50 RP (Feet)
10 x FL/FR Texas Relay

Monday, March 10, 2014

TUES 3/11/14 Workout

10 x 25 BA Dive Start
20 x 25 BA @ 100 RP (Feet)
20 x 25 FR @ 100 RP
10 x BR/FL Texas Relay

Sunday, March 9, 2014

MON 3/10/14 Workout

10 x 25 FR Dive Start
20 x 25 FL @ 100 RP
20 x 25 FR @ 50 RP
10 x BA/BR Tex Relay

Thursday, March 6, 2014

FRI 3/7/14 Workout

10 x 25 FL Relay Start
20 x 50 BA/BR IM
20 x 75 FR @ 200 RP
3 x Timed Sprints

Wednesday, March 5, 2014

THURS 3/13/14 Workout

10 x 25 BA Dive Start
20 x 50 FR (Sprint Center to Center)
10 x 25 FR Dive Start
10 x 25 Spec Turn

THURS 3/6/14 Workout

10 x 25 BR Relay Start
20 x 50 FR @ 200 RP
20 x 50 FL Sprint Middle to Middle
10 x 25 FR Turn From Center

Tuesday, March 4, 2014

WED 3/5/14 Workout

10 x 25 FR Dive Start
20 x 25 BR @ 100 RP
20 x 50 BA @ 200 RP
10 x 25 FR Turn From Center

Monday, March 3, 2014

TUES 3/4/14 Workout

10 x 25 FL Relay Start
20 x 50 BA/BR IM
20 x 75 FR @ 200 RP
10 x 25 BA Turn From Center

Sunday, March 2, 2014

MON 3/3/14 Workout

10 x 25 FR Dive Start
20 x 25 BR @ 100 RP
20 x 50 BA @ 200 RP
10 BR Turn From Center

Thursday, February 27, 2014

Fri 2/28/14 Workout

10 x 25 FR Dive Start
20 x 25 FR @ 50 RP
20 x 25 BR @ 100 RP
10 x FL Turns From Center

Wednesday, February 26, 2014

Thurs 2/27/14 Workout

10 x 25 Relay Start Choice Of Stroke
20 x 50 BA @ 100 RP
20 x 25 FR @ 50 RP
10 x FR Turn From Center

Tuesday, February 25, 2014

Wed 2/26/14 Workout

12 x 25 BR Dive Start
20 x 50 FR @ 200 RP
20 x 25 BR @ 100 RP
10 x BR Turns From Center

Monday, February 24, 2014

Tues 2/25/14 Workout

12 x 25 FL Dive Start
20 x 25 FR @ 50 RP
20 x 25 FL @ 100 RP (Kick)
10 x FL Turn From Center

Sunday, February 23, 2014

Mon 2/24/14 Workout

12 x 25 BA Start
20 x 25 BA @ 100 RP (Kick)
30 x 25 FR @ 100 RP
10 x BA Turn From Center

Wednesday, February 19, 2014

Thurs 2/20/14 Workout

12 x 25 BA Start
20 x 50 BA @ 100 RP
20 x 25 FR @ 50 RP
10 FR Turns From Center

Tuesday, February 18, 2014

Wed 2/19/14 Workout

12 x 25 BR Dive Start
20 x 50 FR @ 200 RP
20 x 25 BR @ 100 RP
10 BR Turns From Middle

Monday, February 17, 2014

Tues 2/18/14 Workout

10 x 25 Dive Start FL
20 x 25 FR @ 50 RP
20 x 25 FL @ 100 RP
10 FL Turns From Middle

Mon 2/17/14 Workout

12 x 25 Dive Start FR
20 x 25 FL @ 100 RP
20 x 25 FR @ 100 RP (KICK)
20 BA Turns From Middle

Wednesday, February 12, 2014

Thurs Feb 13 Workout

12 x Relay Start FR/FR
20 x 25 BR @ 100 RP
20 x 25 FL @ 100 RP
20 x BA Turn From Center

Tuesday, February 11, 2014

Wed Feb 12 Workout

10 x Relay Start FL/FR
30 x 25 FR @ 100 RP (Pass/Crash)
20 x 25 BA @ 100 RP
10 x BA Turns From Center

Monday, February 10, 2014

Tuesday Feb 11 Workout

10 x Relay Start BR/FL
20 x 25 BR @ 100 RP
20 x 50 FR @ 200 RP (Pass/Crash)
10 BR Turns From Center

Sunday, February 9, 2014

Monday Feb 09, 2014 Workout

10 x Relay Start Back/Breast
20 x 25 FL @ 100 RP
20 x 25 FR @ 50 RP (Pass/Crash)
10 x FL Turn From Center

Thursday, February 6, 2014

Friday Feb 7 Workout

12 x 25 FL Dive Start
20 x 25 FR @ 50 RP
20 x 25 BR @ 100 RP
10 x FL Turn From Center

Wednesday, February 5, 2014

Thursday Feb 6 Workout

12 x 25 FR Dive Start
20 x 25 BA @ 100 RP
20 x 25 BR @ 100 RP
10 x BA/BR IM Turn From Center

Tuesday, February 4, 2014

Wednesday Feb 5 Workout

12 x 25 Dive Start BA
20 x 25 BR @ 100 RP
20 x 25 FL @ 100 RP
10 x FR Turn From Center

Monday, February 3, 2014

Tuesday Feb 4 Workout

12 x Dive Start Breast
20 x 25 FL @ 100 RP
20 x 50 FR @ 200 RP
10 x BA Turn From Center

Sunday, February 2, 2014

Monday Feb 3 Workout

12 x Dive Starts Freestyle
20 x 25yd Breast @ 100 RP
20 x 50 Back @ 100 RP
10 x FR Turn From Center

Thursday, January 30, 2014

Friday 1/31/14

10 x 25 FR Dive Starts

20 x 25 FL @ 50 Race Pace

20 x 25 FR @ 50 Race Pace

Wednesday, January 29, 2014

Thursday 1/30/14

10 x 25 BA Dive Start

20 x 75 FR @ 200 Race Pace

20 x 50 BR/FR IM Transitions

Tuesday, January 28, 2014

Wednesday 1/29/14

10 x 25 BR Dive Start

20 x 25 BA @ 50 Race Pace

20 x 50 FR @ 200 Race Pace

Monday, January 27, 2014

Tuesday 1/28/14

10 x 25 FL Dive Start

20 x 25 FR @ 50 Race Pace

20 x 50 BA/BR IM Transition

Sunday, January 26, 2014

Monday 1/27/14

10 x 25 FR Dive Start

20 x 25 BR @ 100 Race Pace

20 x 50 BA @ 200 Race Pace

Wednesday, January 22, 2014

Thursday 1/23/14

10 x 25 BA Dive Start

30 x 12 FR @ 50 Race Pace

16 x 25 FR Dive Start

Tuesday, January 21, 2014

Wednesday 1/22/14

10 x 25 Relay Start FL/FR (Texas Relay)

20 x 25 BA @ 50 Race Pace

20 x 25 FR @ 100 Race Pace

Monday, January 20, 2014

Tuesday 1/21/14

10 x 25 Relay Start BR/FL (Texas Relay)

20 x 25 BA @ 50 Race Pace (Finish On Feet)

20 x 25 FR @ 100 Race Pace

Sunday, January 19, 2014

Monday 1/20/14

20 x 25 FL @ 50 Race Pace

20 x 25 FR @ 50 Race Pace

16 x 25 Relay Start BA/BR (Texas Relay)

Wednesday, January 15, 2014

Thursday 1/16/14

10 x 25 BR Relay Start

20 x 50 FR @ 200 Race Pace

20 x 25 FL Sprint (Start at Middle of Pool)

Tuesday, January 14, 2014

Wednesday 1/15/14

10 x 25 FR Dive Start

20 x 25 BR @ 100 Race Pace

20 x 50 BA @ 200 Race Pace

Monday, January 13, 2014

Tuesday 1/14/14

10 x 25 FL Relay Start

20 X 75 FR @ 200 Race Pace

20 x 50 IM (BA/BR)

Sunday, January 12, 2014

Monday 1/13/14

10 x 25 Dive Starts FR

20 x 25 BR @ 100 Race Pace

20 x 50 BA @ 200 Race Pace

Friday, January 10, 2014

Thursday 1/9/14

10 x 25 FR Dive Starts
4 x 25 FL Dive Starts

15 x 50 FR @ 100 Race Pace

20 x 25 FL @ 100 Race Pace